Tips for Fighting Hair loss and Baldness
Our hair adds a lot to our personality. Where poets write lots of line regarding beautiful hair, there is an element of deprivation with losing or not having them. Having a full head of hair and then not having them at all later are two worlds apart really. It is a common condition and it affects most people at some point in their lives. Hair loss has multiple causes which include our diet, mineral deficiency, medication, stress, pollution and genetics. So what to do when this hair loss becomes an issue for us?
Here are a few guides that can lead to a definite stop to hair loss:
1) Taking care of your hair:
The first and the least you can do is take care of your hair. Do not subject the hair to frequent drying and heating procedures. Heat dries up the hair proteins and weakens them. Avoiding the excessive use of hair straighteners, hair curlers, hair fasteners, hair dryers will last your hair long.
Cut down on the hair dying. Don’t do it too frequently. Never dye hair less than 6 to 8 weeks apart and also try semi-coverage than full hair dyeing. Some people say that its better to let the hair be gray than not having any hair at all.
2) Be careful how you style your hair:
Sometimes styling or braiding hair too tightly can lead to traction alopecia and whatever style you make, just make sure it doesn’t cause you too lose your hair.
3) Washing hair regularly:
Washing hair regularly with mild shampoo is very useful as it cleans up the scalp and also it gives the hair a more voluminous look than dirty hair that sticks together. Avoid brushing wet hair and avoid rubbing them vigorously against the towel once you have washed them. Be careful while using protein enhancing shampoos and conditioners as they may just be a disguise for the time being, filling up temporarily the gap in the hair proteins.
4) Eating for good hair:
Its common sense when you think of it. A healthy body, with a healthy scalp is more likely to have a good head of hair than a lean weak and fragile scalp. So why not eat your way to top quality hair? Nutrients that enhance hair health should be asked for from a hair specialist and then followed. Iron, proteins, vitamin C, omega-3 fatty acids and Zinc all make up requirements for healthy hair. Try to avoid foods or eating habits that can lead to hair loss or can stop hair growth. Avoid low calorie liquid diets and avoid eating raw egg whites. Ask your medical practitioner about a supplement that you might find good for your hair.
5) Get your stress under control:
Stress damages your hair. Make sure you have adequate sleep as it is the restorer of good health. Exercise regularly as a stress reduction therapy.
6) Test your hair for thinning:
Use the tug test to confirm if you are suffering from hair loss. Consult your doctor as he will perform the relevant tests and also ask you about some relevant medications that you may have taken recently.
7) Consider treatments if you have confirmed hair loss:
A confirmed hair loss can be considered for treatment so as to arrest the process itself. Medications like propecia, minoxidil and finasteride can slow or even prevent hair loss. Egg oil massage is an excellent hair care. It arrests hair fall, treats dandruff and prevent hair graying. Hormone replacement therapy is another option that women can use however they should first discuss it with the doctor. Ask the doctor about steroid creams, corticosteroids and PUVA in case of alopecia areata. Irritation can also stimulate hair growth such as by using hair growth chemicals on the scalp.
Hair transplantation for hair re-growth is in vogue these days. It is a little expensive but offers great results. With hair restoration therapy hair is transplanted from an area where there is dense hair growth to an area which is lacking in it.
Laser therapy is another option for hair growth as laser is shown to stimulate the growth of hair. Click Here to Find Review on Some Best Hair Loss Products that Works!